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7 tips to live a happier life - Mayo Clinic Health System
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What Are 10 Tips for a Healthy Lifestyle? - MedicineNet
WebMar 24, 2024 · Limited inactivity. Breaking up long bouts of inactivity, such as sitting at the computer, can help control blood sugar levels. Take a few minutes to stand, walk around or do some light activity every 30 minutes. 3. Eat healthy plant foods. Plants provide vitamins, minerals and carbohydrates in your diet. WebApr 14, 2024 · Low-impact activities like walking, swimming or biking provide gentle motion that lubricates the joint while building strength around it. 2. Diet. Eating a balanced diet … WebAug 16, 2024 · 10 Tips for a Healthy Lifestyle. 1. Eat a balanced diet. Add variety to your meals. Eat a variety of foods that includes fruit, vegetables, legumes, nuts, seeds, and … chips kartoffeln