WebJan 5, 2024 · Some of the chest workout exercises he does include: Barbell benchpress Band crossover or horizontal cable Inclined bench press Weighted dip Weighted push-ups … WebSep 16, 2024 · The first of the lower back and glute exercises is the Frog Glute Bridge. Starting position for this exercise is lying with spine flat on the floor, knees bent, with your feet turned out on their outside edges. Then bridge up as high as you can, squeezing your glutes …
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