WebMar 27, 2024 · 6. Baking soda (sodium bicarbonate) Baking soda can quickly neutralize stomach acid and relieve indigestion, bloating, and gas after eating. For this remedy, add … WebOct 10, 2024 · Make sure that you have ruled out any food-related causes by switching to a diet that is good for digestion - one with lots of fruits, vegetables, and whole grains. You can also make sure that you're not sitting too much immediately after dinner. How you sit or lay down can affect digestion.
An elderly former neighbor comes back to Walton
WebMay 7, 2024 · Chewing gum and sucking on hard candy make it more likely that a person will swallow air, while fizzy drinks release carbon dioxide in the form of bubbles, which a person then burps out. The NIDDK... WebJul 14, 2024 · avoiding eating for at least 2 hours before sleeping wearing loose-fitting clothing maintaining or achieving a moderate weight avoiding foods and medications that cause acid reflux stopping... cynthia swartz psychiatry vermont
How to Avoid Indigestion: 14 Steps (with Pictures) - wikiHow Health
WebJul 15, 2024 · Lifestyle changes may help ease indigestion. Your doctor may recommend: Avoiding foods that trigger indigestion Eating five or six small meals a day instead of three large meals Reducing or eliminating the use of alcohol and caffeine Avoiding certain pain relievers, such as aspirin, ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) WebMay 20, 2024 · To prevent nighttime heartburn, try propping yourself up when you go to sleep to counteract the acid. Don’t eat before bedtime. In addition to propping yourself up at night, try not to eat anything within three hours of hitting the sack. Skip spicy, acidic, or fried foods. Ask yourself: Are those greasy chips worth being doubled over in pain later? WebJan 6, 2024 · You can reduce belching if you: Eat and drink slowly. Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you're stressed or … cynthia swayze smith