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WebOn average, men expel between 1.25 and 5.00 ml (1/4 of a teaspoon to 1 teaspoon) of semen each time they ejaculate. But this amount varies from man to man. Men usually produce the most semen when they’re in their early thirties. The amount tends to decrease as a man gets older. WebThen you will need supplements and pills for boosting the semen volume and quality as … WebThe easiest way to increase your ejaculate is to drink 2 to 3 liters of water a day. You can also do regular Kegel exercises to increase your sperm count, like flexing your PC muscle. Avoid things that can deplete your sperm count, like wearing tight underwear, sitting with … Choose Your Newsletters. Sign up for one, two, or all of our weekly digests, choc… Our editorial process was designed, above all, to meet the needs of readers. We’… With lots of love and care, your pet can become your lifelong friend. wikiHow's Pe… suzhou academy of agricultural sciences