WebAmount Per Portion: 158: Calories % Daily Value * ... trimmed to 0" fat, separable lean only, boneless, under blade pot roast or steak, chuck nutrition facts and analysis per 4 oz (113 g) Vitamins; Nutrient ... trimmed to 0" fat, separable lean only, boneless, under blade pot roast or steak, chuck contains 158 calories per 113 g serving. This ... Webcut nutrition. Beef provides 10 essential nutrients including protein, zinc, iron and many B vitamins. This makes beef a nutrient-rich solution for satisfying appetites while providing more nutrients in fewer calories than many other foods. Cuts vary slightly in their nutrient content depending on their location on the carcass.
Chuck Roast Nutrition Facts - Eat This Much
WebAug 21, 2007 · There are 348 calories in 1 cup of cooked, shredded Beef. Calorie breakdown: 63% fat, 0% carbs, 37% protein. Other Common Serving Sizes: Related Types of Beef: Beef Steak Roast Beef Corned Beef Lean Ground Beef Ground Beef (Cooked) view more beef nutritional info Beef Stew Meat Beef (Lean Only Eaten) WebChuck Roast Nutrition Facts Serving Size: oz ( 85g ) Chuck Roast Amount Per Serving Calories 201 % Daily Value* Total Fat 13g 17% Saturated Fat 5.4g 27% Trans Fat 0.8g Polyunsaturated Fat 0.6g Monounsaturated Fat 6.2g Cholesterol 71mg 24% Sodium … fluorescent glow tubes
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean …
WebBoneless Chuck Roasts (2-3lbs) - Each Roast is Flash Frozen, Individually Vacuum Packaged, labeled and weighed. WebAmount of Protein. A 3-ounce slice of a braised bottom round rump roast gives you 24 to 27 grams of protein, which is similar to other types of roasts. For example, eye of the round offers approximately 24.5 grams of protein per 3-ounce cooked portion, while the same serving size of a chuck roast provides roughly 26.5 grams. WebDec 30, 2024 · According to the USDA, if you eat only the lean meat, a 3-ounce serving of braised or boiled pot roast has the following nutritional breakdown: 131.7 calories 24.7 grams protein 3.7 grams fat 0 grams … fluorescent full spectrum lighting